When it comes to finding ways to maintain beautiful, glowing skin and hair, many people neglect to acknowledge the importance of beauty sleep. The truth is that beauty rest is just as essential as diet and exercise in enhancing and preserving one’s appearance. In this article, you will discover how to properly utilize beauty sleep to enhance your skin and hair while you rest.
1. Beauty Sleep: The Secret Skin and Hair Elixir
Do you ever wonder why some people always look well-rested and automatically have beautiful skin or hair? Well, it’s all in the beauty sleep. Beauty sleep may sound like a myth, but there’s actual science explaining why it’s essential for healthy-looking skin and hair.
Why You Should Get Your Beauty Sleep
Beauty sleep is especially important if you want to look glowing and vibrant. In addition to its other benefits, getting enough sleep encourages your skin and hair to look its best. Here’s how.
- Skin repair: During sleep, the skin is able to repair itself from the day’s damage. It also boosts collagen production, which helps the skin look smoother and more youthful.
- Cell growth: Skin cells regenerate while you’re sleeping so if you don’t get enough sleep, fewer cells are generated.
- Hydration: Skin needs water to function properly, which is why it’s important to keep your skin well-hydrated. Since it’s more easily hydrated during the night, make sure to get enough sleep, especially in dry climates.
The Benefits of Beauty Sleep for Hair
Beauty sleep also helps keep hair looking healthy and glossy. During sleep, circulation increases throughout the body, which helps distribute natural oils throughout the scalp. In addition, sleep reduces hair loss due to stress, as mental and physical fatigue are alleviated during the night.
- More moisture: Circulation helps bring moisture to hair follicles, giving hair a soft, natural shine.
- More oil: Natural oils are also distributed throughout the scalp and hair during sleep. That helps hairs stay healthy and strong.
- Growth: Hair follicles produce new hairs during sleep, causing hair to grow faster and become healthier.
Beauty sleep isn’t a myth – it’s essential for healthy skin and hair. So if you want to look your best, make sure to get plenty of rest each night!
2. Re-Charge and Re-Energize During Nightime
It’s no surprise that our energy can start to flag as the evening approaches and fatigue sets in. Giving ourselves some much-needed respite in the evening can help us to feel invigorated and ready for a productive next day and improved overall wellbeing. Here are just a few ways to re-charge and re-energize during night-time.
- Get an Early Night: Giving ourselves a realistic amount of restfulness can help us feel more energized the following day. Creating a nighttime routine and going to bed at a routine time will help reset your body clock and better signal to your body when it’s time to sleep. This will aid in reducing stress, dropping your cortisol levels and promote restful sleep.
- Do Something Relaxing: Taking a warm bath or shower can help relax muscles and prepare the body for sleep. Listening to calming music, reading a book or writing in a gratitude journal can also be beneficial for naturally decreasing stress levels.
- Snack on Something Healthy: Eating a healthy snack with complex carbohydrates can help give your body the energy it needs to power through the night. Foods such as plain yogurt, nuts, and fresh fruit are nutrient-rich snacks that provide energy without adding extra calories. Try to avoid foods and drinks that contain caffeine, such as tea, coffee, and soda.
Giving ourselves enough restful sleep is essential for restoring our energy levels. Achieving this doesn’t have to be difficult: listen to the body, pamper and nourish it and before you know it, you’ll be feeling re-energized and refreshed.
Although it’s important to find time to relax, taking things too far can lead to low energy levels in the long-term. Engage in activities that promote wellness and focus in on creating a nighttime routine that works for you. We’re sure you’ll wake up feeling more productive, energized, and motivated.
3. Crafting Your Ideal Pre-Sleep Beauty Routine
We all want to look our best, but our busy lifestyle can often impede our ability to do so. Before you jump into bed, why not carve out some time to give yourself a mini pre-sleep beauty routine? Here’s how to craft the perfect one for your lifestyle:
- Cleanse: Use a gentle, oil-based cleanser to completely remove makeup, sweat and dirt before bed. Add a few drops of lavender oil to your cleansing routine to help relax.
- Hydrate: With damp skin, use a moisturizer and serum combination to keep your skin hydrated overnight. Avoid those with heavy fragrances – they can irritate your skin and affect your sleep.
- Protocol: Create a two-step mask protocol that you can quickly do in the evening. Use a mud mask first to remineralize and detoxify, followed by a cream face mask to nourish and hydrate. When you wake up, your skin will glow!
Finish your routine off with plenty of lip balm, eye cream and an overnight face oil. Don’t forget to extract any lingering dirt from your pores with a facial brush. Doing this before you go to bed will help to make sure that your skin is clean and receives plenty of nourishment during your sleep.
To keep your energy up, learn to index your routines. This is simply a clever way of organizing your skincare activities into small chunks of time, completely removing the feeling of overwhelm. It’s amazing what you can do in just five minutes!
Taking the time to create a pre-sleep beauty routine will help you feel great in the morning. Not only will your skin be looking its very best, but establishing this pre-bedtime ritual will help you relax and decompress for a good night’s rest.
4. Sweet Dreams, Reap the Benefits!
The day is ending and you have every reason to look forward to a good night’s rest. Quality sleep is not only important for your physical and mental wellbeing but also for your overall health. Here are a few tips on how to get the most out of your night’s rest:
- Set a Bed Time: Just like the sun, your body works on a natural rhythm. Try and maintain a routine sleeping pattern that works best for you by going to bed and waking up at roughly the same time each day.
- Create a Soothing Enviroment: Create an environment that is pleasant for your body and mind by keeping the bedroom cool, dark and calming. Invest in comfortable bedding and pillows to ensure a comfortable sleep.
Once you have settled in for the night your body and mind can start to rest and recharge. You’re probably familiar with the phrase “beauty sleep”, and while the effects of a proper night’s rest may feel intangible, the true benefits are long lasting. Quality sleep can:
- Boost Memory, Concentration & Attention: Getting enough sleep improves thinking and increases alertness, allowing you to remain focused and absorb information quickly.
- Boost your Creativity: Neuroscientists have revealed that during sleep, your brain forms new creative pathways and reconsolidates memories from the day making your brain more creative and alert the following day.
- Improve your Physical Health: Sleep helps the body regenerate and fight against illnesses. Regularly getting the recommended 7-9 hours of sleep a night can reduce stress, reduce inflammation and improve athletic performance.
A good night’s rest goes a long way and can prevent fatigue, illness and a slower cognitive rate the following day. Sweet dreams indeed reap many long lasting benefits.
So, you should now have all the tips for achieving a beautiful, dreamy beauty sleep. Now that you are better rested and well informed, you can unlock the true potential of rest and relaxation to enhance your hair, skin and overall health. Sweet dreams!
